How to prepare a pleasant and balanced lemon water?
Pour 200 to 250 ml of filtered or mineral water into a glass. The water should be lukewarm, around 30 to 35°C , never hot, to ensure digestive comfort. Squeeze the juice of half a fresh lemon , about 10 to 15 ml , directly into the water and stir gently.
There’s no need to increase the amount of lemon: the goal is well-bei
ng, not acidity. If your stomach is sensitive, start with a few sips , or use only a quarter of a lemon (5 to 7 ml) for the first few days, then adjust according to how you feel.
Adopted with pleasure and without constraint, warm lemon water becomes above all a nice pretext for taking care of oneself from the morning.