Of the many forms of magnesium, magnesium citrate is one of the most common, and for good reason.
It is bound to citric acid, which increases its absorption in the digestive tract, making it more bioavailable than many other forms.
Main benefits of magnesium citrate
Supports muscle regeneration after training
Helps prevent cramps and spasms
Supports regular bowel movements
Reduces physical tension
Helps you relax and fall asleep
Athletes and physically active people often choose magnesium citrate because it supports both performance and recovery.