Blood sugar level
Blood pressure regulation
Bone formation
Protein synthesis
Without adequate amounts of magnesium, it is difficult for the body to perform even basic functions effectively.
Unfortunately, the modern diet, high in processed foods and low in minerals, has made magnesium deficiency extremely common.Symptoms that may indicate magnesium deficiency
Many people suffer from magnesium deficiency without realizing it. Common symptoms include:
Muscle cramps or spasms
Fatigue and low energy levels