Whole grains
Low-fat dairy
Lean proteins
Avoid:
Excess salt
Saturated fats
Trans fats
Added sugars
The DASH diet (Dietary Approaches to Stop Hypertension) is highly recommended for managing blood pressure.
🚶‍♀️ Stay Active
Aim for at least 150 minutes of moderate-intensity exercise (like walking, swimming, or cycling) each week. Daily movement helps keep your heart strong and your vessels flexible.