Vitamin B2: 45%
Vitamin B5: 5%
Vitamin B6: 0%
Folic Acid: 1%
Vitamin B12: 5%
Vitamin D: 0%
Choline: 0%
By eating a whole egg, you provide your body with a more balanced dose of these nutrients. For example, the total nutrients from a whole egg provide:Vitamin B1: 10%
Vitamin B2: 73%
Vitamin B5: 46%
Vitamin B6: 14%
Folic Acid: 26%
Vitamin B12: 60%
Vitamin D: 18%
Choline: Over 100% of your daily requirement
Essential Amino Acids and Protein
Eggs are also an excellent source of protein, containing all nine essential amino acids your body needs. By eating four eggs, you'll meet about 51% of your daily protein needs. Here's how the essential amino acids are broken down:
Histidine: 59%
Isoleucine: 94%
Leucine: 67%
Methionine: 51%