Frequent headaches
Recurrent headaches can be a sign that your body is crying out for water. The brain, which is very sensitive to dehydration, reacts quickly. Try this: Next time you feel a migraine coming on, slowly drink two glasses of water. You may be surprised by the relief.
How to drink more without thinking? Good news: you don’t have to count every glass. Here are some simple tips for incorporating water into your daily routine:
Keep a bottle of water on your desk or in your bag.