How to take it
Consume it hot once or twice a day to promote respiratory health and digestion.
Preparation 2: Thyme Massage Oil for Muscle Relief
Ingredients
3 tablespoons olive or coconut oil
10 drops of thyme essential oil
1 teaspoon chopped dried thyme (optional)
Procedure
Mix the vegetable oil with the thyme essential oil.
If desired, add chopped dried thyme.
Pour the mixture into a dark bottle and store it in a cool place.
How to use
Apply a small amount to tired muscles using circular motions, once daily or as needed. Avoid application on irritated or broken skin.
Recommendations for the use of thyme