Sprinkle over salads or avocado toast.
Pro Tip: Buy whole flaxseeds and grind them yourself in a coffee grinder for the freshest, most nutrient-dense powder. Store ground flax in the fridge or freezer to prevent the delicate oils from going rancid.
A Word of Caution & Who Should Consult a Doctor
While flaxseed is safe for most people, its high fiber content means you should increase your water intake alongside it. People with certain conditions should talk to their doctor before making it a staple:
Those taking blood-thinning medications (due to high ALA content).
People with hormone-sensitive cancers (due to lignans).
Anyone with a history of bowel obstructions.