• Stir to combine evenly.
Add the Liquid Ingredients
• Pour 1 tablespoon of apple cider vinegar into the mixture.
• Add 1 tablespoon of raw honey and mix well until it dissolves completely.
• Slowly add 1 cup of warm water or lukewarm plant-based milk, stirring continuously.
Step 4: Add the Soaked Chia Seeds
• Once the chia seeds have absorbed water and turned into a gel, add them to the prepared mixture.
• Stir well to distribute the seeds evenly.
Step 5: Enjoy!
• Drink immediately for maximum benefits. If the taste is too strong, you can add a squeeze of lemon juice or a pinch of black pepper (which enhances the absorption of curcumin from turmeric).
How Often Should You Drink It?
• For general health benefits: Drink once a day, preferably in the morning on an empty stomach.