• Packed with omega-3 fatty acids, which support brain function and heart health.
• High in calcium, magnesium, and phosphorus, essential for bone strength.
• Helps regulate blood sugar by slowing the absorption of carbohydrates.
How to Prepare the Health Blend: Step-by-Step Guide
Ingredients:
• 1 tablespoon raw honey (preferably organic)
• ½ teaspoon cinnamon powder
• ½ teaspoon turmeric powder (or fresh turmeric, grated)
• 1 tablespoon apple cider vinegar (with “the mother”)
• 1 tablespoon chia seeds
• 1 cup warm water (or lukewarm plant-based milk for a creamy version)
Instructions:
Step 1: Prepare the Chia Seeds
• In a small bowl or cup, add 1 tablespoon of chia seeds to ½ cup of warm water.
• Stir well and let it sit for 10-15 minutes until it forms a gel-like consistency. This helps with better digestion and absorption.
Step 2: Mix the Dry Ingredients
• In a separate cup, mix ½ teaspoon of cinnamon powder and ½ teaspoon of turmeric powder.