Citrus fruits, red peppers, broccoli, Brussels sprouts, strawberries, fresh parsley.
Trick :
A daily intake of 500 to 1,000 mg , or even up to 2,000 mg in cases of marked inflammation, helps to strengthen vascular walls.
Vitamin D: to control inflammation
Vitamin D regulates inflammation and promotes calcium absorption. A deficiency is often linked to leg swelling, bone pain, and circulatory problems.