The 5 best nutrients to reduce swelling in the feet and legs

Pork, tuna, salmon, sunflower seeds, lentils, split peas, whole grains, brewer’s yeast.

Trick :
Consider taking supplements if you experience persistent fatigue or swollen legs. A course of 10 to 30 mg per day can make a real difference.

Vitamin C: for strong blood vessels
Without vitamin C, your blood vessels become fragile. Fluid can then leak into the tissues and cause edema.

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