Our sedentary lifestyles, unbalanced diets, or certain medications can exacerbate this imbalance. Fortunately, some key nutrients can work effectively to naturally reduce this swelling.
Vitamin B1 (Thiamine): the heart vitamin
Vitamin C supplements
A vitamin B1 deficiency can weaken the heart, preventing blood from circulating properly. As a result, blood stagnates in the legs, causing swelling.Where can I find it?