Take two tablespoons in the morning and say goodbye to bone pain, nerve problems, cartilage wear, anxiety, depression and insomnia.

Forms such as magnesium taurate or magnesium chloride are often suggested for metabolic health. Taurine may further help stabilize insulin response and blood sugar levels.

Daily doses of 250 to 350 mg, taken with meals, can help reduce blood sugar spikes. Food sources include dark chocolate, legumes, whole grains, nuts, seeds, and leafy greens.