Take two tablespoons in the morning and say goodbye to bone pain, nerve problems, cartilage wear, anxiety, depression and insomnia.

For bone support, highly absorbable forms like magnesium glycinate or citrate are recommended. Typical adult intake ranges from 300 to 400 mg per day, often paired with calcium and vitamin D.

Magnesium also plays a role in blood sugar regulation. It improves insulin sensitivity and supports glucose metabolism, which is especially important for people at risk of type 2 diabetes.