It is traditionally used to help you find inner peace and reduce things that distract you.
It might be practiced to help ease emotional tension or make it easier to think deeply during meditation.
6. Prana Mudra (Gesture of Vital Energy)
Instructions:
Touch the tips of your ring finger and little finger to the tip of your thumb.
Keep your pointer and middle fingers stretched out.
Potential Advantages:
It is used to help boost your energy and make you feel more awake.
It might help you feel refreshed after you have been working for a long time or feeling mentally tired.
It is often included in yoga routines to help awaken your inner energy.
Final Thoughts: Do Hand Mudras Really Offer Benefits?