It is believed to help keep the fluids in your body balanced.
It might help your skin stay hydrated and improve your overall well-being.
People who practice this often use it to help them focus better and feel more emotionally stable.
5. Shunya Mudra (Gesture of Emptiness)
Instructions:
Bend your middle finger and press the first part of it against the base of your thumb.
Keep your other fingers stretched out.
Potential Advantages: