It is traditionally used to help calm down nervous energy.
It might help with feelings of being restless or tense.
Some people who practice this use it to help with their digestion and make their joints more flexible.
3. Prithvi Mudra (Mudra of Earth)
How to Perform:
Touch the tip of your ring finger to the tip of your thumb.
Gently press these fingertips together, making sure your other fingers stay straight.
Potential Benefits:
It is believed to help you feel more stable and grounded.
It might give you more energy and help you have more endurance when you are meditating or doing yoga.
It is often part of practices that aim to improve your overall well-being.
4. Jal Mudra (Varuna Mudra / Water Gesture)
Instructions:
Gently touch the tip of your little finger to the tip of your thumb.
Make sure your other fingers are stretched out and relaxed.
It’s best to do this while sitting comfortably with your back straight.
Potential Advantages: