Let’s take a closer look at some of the well-known “mudras,” how to do them, and some of the possible good things they might offer if you include them in your everyday way of taking care of yourself.
1. Gyan Mudra (Mudra of Knowledge)
How to Perform:
Sit in a way that feels comfortable for you. You can sit with your legs crossed or on a chair.
Place your hands on your knees with your palms facing up.
Softly bring the tip of your pointer finger to touch the tip of your thumb.
Keep your other three fingers relaxed and stretched out.
Potential Benefits:
It may help you think more clearly and focus better.
It can encourage a feeling of being calm, especially when you are meditating.
It is often used to help with being more mindful and reducing tiredness in your mind.