One of these “mudras” involves stretching out your ring finger and then “gently pressing it with your thumb.” This action, along with many others, is part of an old system of practices, especially in traditions like Ayurveda and yoga philosophy. While there haven’t been a lot of big scientific studies specifically on “mudras,” many people who practice them say they feel more peaceful, can focus better, and are more aware in the present moment when they do them regularly.
Stretch your ring finger with your thumb and hold it for a few seconds. You’ll love the reason!
