risks? Omega-3 fatty acids can certainly contribute to digestive problems and intestinal bloating if taken in excessive amounts, and the most serious risk is bleeding if you are taking anticoagulants or nonsteroidal anti-inflammatory drugs (NSAIDs). Why? These polyunsaturated fatty acids can increase blood clotting time. Therefore, it's important to always consult a doctor before adding a supplement to your diet.
What is the recommended daily intake? Generally, a minimum of 250–500 mg of EPA and DHA combined is recommended, while for alpha-linolenic acid, the recommended daily intake is 1.6 grams for men and 1.1 grams for women.
Where do they come from?
Omega-3 fatty acids are found primarily in whole foods (seeds and nuts) and fish products such as mackerel, salmon, herring, oysters, sardines, and anchovies. Fish oil, derived from cod liver, flaxseeds, chia seeds, walnuts, and soybeans, is exceptionally rich in them.