Children were once given a supplement called cod liver oil. Remember? They were those clear, yellow beads. They still exist, but are less common. They contained cod liver oil, one of the main sources of omega-3 fatty acids. Why? These essential polyunsaturated fatty acids are linked to healthy growth in children, their intelligence, and eye health. In fact, they're also very beneficial for adults. Let's learn together what they are, how they work, and where to find them.
Omega-3