Rinse your mouth or gargle 2–3 times daily.
5. Steam inhalation (for sinus or respiratory problems)
Add a handful of fresh or dried leaves to a bowl of boiling water.
Cover your head with a towel and inhale the steam for 10 minutes.
It helps clear congestion and soothe the lungs. 6. Plantain Vinegar Extract (as a natural disinfectant or internal tonic)
Fill a jar with chopped fresh leaves.
Pour in apple cider vinegar.
Let steep for 3–4 weeks, then strain.
Apply topically to the skin or take a teaspoon in water daily for detoxification.
7. Infusion oil (a base for an ointment or massage oil)