Rich in fiber and essential nutrients, beets naturally cleanse the liver and colon. They also help calm the nerves and counteract the effects of stress. For eye health, beet greens are especially valuable: they are rich in lutein and zeaxanthin, two carotenoids that protect against age-related macular degeneration and retinitis pigmentosa.
Beets are also an excellent source of vitamins A, C, E, K, B1, B2, B5, B6, and B9, as well as minerals such as copper, iron, and manganese. Regular consumption can improve cardiovascular health, stimulate blood circulation, and increase energy levels.
One of the best ways to enjoy the health benefits of beets is to combine them with other fresh ingredients in a flavorful salad.
Beet Salad Recipe
Ingredients:
2 onions
2–3 beets