Lack of sleep increases levels of cortisol, the stress hormone that can trigger cravings for unhealthy foods. On the other hand, sleeping too much is also harmful. According to one study, sleeping 10 hours promotes an increase in body mass index. Ideally, you should sleep 8 hours a night to maintain this balance.
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2. You prepare in the dark
Exposure to morning sunlight has a beneficial impact on weight. A study from Simon Fraser University in Canada showed that people who expose themselves to the sun early in the day are more likely to lose weight. Just 20-30 minutes of natural light can positively impact your metabolism. When you wake up, draw the curtains and let the light into the room.
3. You don't weigh yourself.