Here are a few simple solutions to decrease the appearance of ridges and maintain your nails healthy:
Moisturize regularly with hand and nail cream, especially after cleaning your hands.
Stay hydrated — dry nails are more prone to ridges and breakage.
Consume a nutrient-rich diet, centering on vitamins like A, C, B-complex, and minerals such as zinc and iron.
Apply gentle nail care tools and avoid excessive filing or harsh manicures.
Consider biotin supplements (visit a healthcare provider first).