Swish 1 tablespoon of coconut oil in your mouth for 10-15 minutes.
Spit it out (do not swallow) and soak with warm water.
Repeat daily for best results.
3. Use a Natural Remineralizing Toothpaste
Fluoride-free toothpaste with natural remineralizing ingredients can help refresh enamel. Find:
✔ Hydroxyapatite – A natural enamel-refreshing mineral
✔ Calcium carbonate – Gently waxes and enhances teeth
✔ Baking soda – Neutralizes acids and gets rid of stains
4. Swith Mineral-Rich Herbal Mouthwash
A DIY mouth rinse can support healing and reduce bacteria.
Recipe:
✔ ½ teaspoon sea salt (rich in minerals)
✔ ½ teaspoon baking soda (neutralizes acidity)
✔ 1 cup warm water
✔ Optional: 2 drops clove or peppermint oil (for antibacterial benefits)