✔ Calcium-high foods (cheese, yogurt, almonds) – Promote enamel
✔ Vitamin D (sunlight, fatty fish, egg yolks) – Helps calcium absorption
✔ Magnesium (spinach, nuts, seeds) – Encourage tooth structure
✔ Phosphorus (fish, eggs, lentils) – Helps refresh tooth enamel
❌ Avoid: Sugary snacks, acidic sodas, and processed foods that destroy enamel.
2. Oil Pulling for Natural Detoxification
Oil pulling helps remove harmful bacteria and reduces plaque buildup, preventing further decay
How to Do It: