3. Try Steam Inhalation
Source: Freepik
Inhale steam by leaning over a bowl of hot water with a towel over your head. This moistens and loosens mucus, aiding in its expulsion.
4. Apply a Warm Compress
Source: Freepik
Place a warm towel on your chest or throat to relieve congestion and loosen mucus buildup.
5. Use Honey and Lemon
Source: Freepik
Mix a tablespoon of honey with warm water or tea and add lemon juice. Honey soothes the throat, while lemon helps break up mucus.
6. Run a Humidifier
Source: Freepik
Add moisture to the air with a humidifier to loosen mucus in the throat and chest. Keep the device clean to prevent bacterial growth.
7. Use Nasal Irrigation
Source: Freepik
Flush your nasal passages with a saline solution or neti pot to clear out excess mucus and alleviate congestion.