Home Remedies to Get Rid of Phlegm and Mucus
Before turning to pharmaceuticals, try these natural remedies to alleviate mucus buildup:
1. Stay Hydrated
Source: Freepik
Drink plenty of fluids throughout the day. Water, herbal teas, and warm broths help thin mucus, making it easier to expel.
2. Gargle with Salt Water
Source: Freepik
Mix half a teaspoon of salt in a glass of warm water and gargle several times daily. This soothes throat irritation and reduces mucus buildup.