Ingredients:
1 fresh cucumber
½ lemon (juice)
A handful of fresh mint leaves
1 glass of cold water
Instructions:
Wash the cucumber thoroughly and slice it thinly.
Place the cucumber slices into a glass.
Add freshly squeezed lemon juice and mint leaves.
Pour in cold water and let it infuse for 5–10 minutes.
Drink this first thing in the morning for maximum benefits.
💡 Tip: For a richer flavor and stronger detox benefits, you can blend cucumber with lemon and mint to make a smoothie instead of just infused water.
🌞 Why This Works Best in the Morning
Timing is just as important as the ingredients themselves. Drinking cucumber water or smoothie in the morning maximizes its benefits.