The surprising link between vitamin D, calcium, and dizziness
There is a direct relationship between vitamin D, calcium, and balance. When the inner ear contains too much calcium or is unable to eliminate it properly, the crystals dissolve less quickly. Studies have even shown that people with osteoporosis—and therefore a calcium imbalance—are more prone to vertigo.
The solution? Ensure adequate vitamin D intake, which helps the body absorb and utilize calcium properly. A deficiency can worsen symptoms. Some healthcare professionals recommend an intake of 10,000 to 20,000 IU of vitamin D in chronic cases – under medical supervision, of course.
Good allies to combine with vitamin D:
For greater effectiveness, vitamin D benefits from being combined with:Vitamin K2: it directs calcium towards the bones and prevents it from accumulating in soft tissues.
Magnesium: it supports the action of vitamin D and limits excess calcium.
These three elements form an essential trio to preserve the body's balance.
Simple exercises to reposition the crystals.