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How to Get a Deep Piriformis Stretch to Relieve Back, Hip, Glute, and Leg Pain

What Is the Piriformis?
The piriformis muscle plays a key role in hip movement and stability. It helps rotate the hip outward and supports balance during walking, running, and other daily activities. Because of its location near the sciatic nerve, problems with this muscle can sometimes mimic or cause sciatica-like symptoms.

Causes of Piriformis Syndrome
Piriformis syndrome occurs when the piriformis muscle compresses or irritates the sciatic nerve. This can lead to symptoms such as:

Deep buttock pain

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