Muscle fatigue, difficulty balancing, nighttime pain, or a feeling of warmth in the hip.
Good news: you can live with a worn-out hip.
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There’s no need to wait until you’re in severe pain to take action. Early diagnosis can slow the progression of wear and tear and improve quality of life.
Here are some recommended solutions:
Relieve the pain
Paracetamol or anti-inflammatories occasionally, always under the advice of a healthcare professional.
Move… but gently
Recommended activities: swimming, cycling, regular walking on level ground.
Physiotherapy sessions help strengthen the muscles around the hip and maintain good mobility.
Relieve pressure on the joint