Here are some practical tips & astuces (advice) based on the idea in your image (a natural powder added to a drink for better sleep and less bloating

Optional: honey
This creates a soothing drink that signals your body it’s time to rest.

🕒 3. Timing matters
Drink it 30–60 minutes before bed.
Avoid eating heavy meals late at night to reduce bloating and improve sleep quality.

🍽️ 4. Support digestion during the day
Better sleep often starts with good digestion:

Eat slowly
Avoid excessive processed foods
Stay hydrated
This reduces gas and discomfort at night.

continued on the next page🛌 5. Build a sleep routine
Even the best natural ingredient won’t work alone:

Go to bed at the same time daily