One guava delivers over 200% of your daily vitamin C needs. This antioxidant fights free radicals that harm retinal cells. Research in the Journal of Clinical Biochemistry notes vitamin C supports collagen in eye tissues. Imagine clearer focus during evening reads. Yet, there’s a mineral inside that works even harder…
. Potassium Balance for Comfortable Vision
Dry eyes plague desk workers like John, 48, who rubbed his eyes constantly. Adding guava helped maintain fluid balance, thanks to its potassium. A study in Nutrients journal links this mineral to reduced eye discomfort. Feel that juicy bite easing tension? But wait, the real magic lies deeper in its seeds.
6. Fiber-Rich Core for Overall Eye Support