→ Plain water – The unsung hero: enables nutrient transport, cellular repair, and metabolic balanceBone health isn't built—or broken—in a single sip. It's shaped by patterns:
✓ The soda you reach for daily vs. the one you enjoy at a picnic
✓ The coffee you drink with milk vs. the one that replaces breakfast
✓ The glass of wine with dinner vs. the bottle consumed alone