Plant-Based Protein: At 18g per 100g, they’re a great protein source for vegetarians and vegans.
Low Glycemic Impact: Despite their carbs, cashews have a low glycemic index, making them suitable for blood sugar management.
Rich in Antioxidants: Copper and selenium act as cofactors for antioxidant enzymes that protect cells from damage.
🥣 Smart Ways to Enjoy Cashews
Raw or dry-roasted (unsalted) for maximum nutrition
Blended into creamy sauces (dairy-free alfredo or cashew cheese)
Added to stir-fries, grain bowls, or oatmeal for crunch and richness
Soaked and blended into smoothies for creaminess
As cashew butter—a nutritious alternative to peanut butter
⚠️ Note: Cashews are technically seeds (not true nuts) and are always sold pre-steamed (raw cashews contain urushiol, a skin irritant). True “raw” cashews aren’t safe to eat.