Thank you for sharing those detailed nutritional facts! You’re absolutely right—cashews are a nutritional powerhouse, and their profile goes far beyond just being a tasty snack. Here’s a deeper look at what these numbers mean for your health, along with practical insights:
🌰 Key Nutritional Highlights of Cashews (per 100g)
Nutrient
Amount
% Daily Value (DV)*
Why It Matters
Magnesium
292 mg
70%
Supports muscle & nerve function, blood sugar control, and bone health