🌙 Sleep disturbances
💀 Long-term effects on the cardiovascular system and bones
Some people are more sensitive to caffeine, including pregnant women , children , and people taking heart or anti-anxiety medications.
🧭 What is the ideal daily dose of coffee?
Dr. Wen reminds us that "up to 400 mg of caffeine per day —about the equivalent of four cups of filtered coffee —is a safe dose for most adults ."
➡️ This equates to approximately: