According to Dr. Leana Wen , an emergency medicine physician and professor at George Washington University, "the evidence is strong: moderate coffee consumption is associated with a reduced risk of developing certain chronic diseases."
Numerous studies confirm that moderate coffee consumption can:
💓 Reduce the risk of cardiovascular disease
🍬 Reduce the risk of type 2 diabetes
🧠 Protect against certain cancers and dementia
Coffee contains antioxidants and anti-inflammatory compounds that support the immune system and contribute to cell protection. Some ingredients also help improve insulin utilization and stabilize blood sugar levels .☕ But be careful with excess
Too much caffeine can have the opposite effect. According to ANSES (the French Agency for Food Safety, Environment and Occupational Health), approximately 30% of adults and 11% of children in France consume more caffeine than the recommended dose , which can cause:
⚡ Heart palpitations and anxiety