Enhance Circulation & Recovery: The warm water and eugenol increase blood flow to the pelvic area, which can aid tissue repair and relaxation.
Your Step-by-Step Guide to the Perfect Clove Water Sitz Bath
You don’t need expensive equipment. You can perform this ritual with a standard sitz bath basin that fits over your toilet, or even a large, clean basin in your bathtub.
What You’ll Need:
6-8 Whole Organic Cloves
4-5 Cups of Filtered Water
A Small Pot
Your Sitz Bath Basin or Clean Tub
A Clean Towel
The Simple Process:
Create Your Concentrate: In a pot, bring the water to a simmer. Add the cloves, reduce the heat, cover, and let it steep for 15-20 minutes. The water will turn a light amber and smell wonderfully spicy and clean.