Optional: pinch of turmeric + black pepper
Instructions
Bring water to a gentle boil and remove from heat.
Add parsley and ginger.
Cover and steep for 10–15 minutes.
Strain into a mug.
Stir in lemon juice and honey.
Drink warm about 1 hour before bed.
Why These Ingredients?
Parsley
Traditionally used as a mild diuretic. It may help support urine flow and reduce water retention.
Lemon Juice
Contains citrate, which may help reduce formation of certain types of kidney stones.
Ginger
Supports circulation and has anti-inflammatory properties.
Turmeric (optional)
Contains curcumin, which may help combat inflammation.
Warm Water
Hydration is the most important factor in kidney support.