"Eat more foods with tryptophan," says Dr. Allana Polo, a certified naturopathic physician over email. "Elevated levels of tryptophan have been shown to boost serotonin, the body’s feel good hormone. You can take in more foods with tryptophan like egg whites, cod, spirulina and soy beans." Diet plays a major role in mood disorders, so it's important to include lots of fruits, vegetables, whole, grains, and nuts to stabilize your overall mood.
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