"When people feel depressed, they tend to isolate themselves, which increases feelings of loneliness and desperation," says Holly LaBarbera, a licensed marriage and family therapist, over email. "If people can engage with others, especially if it is doing enjoyable activities, this will help reduce depressive symptoms. Pursuing interests and hobbies can also help, as can volunteering or giving back to others in some way."
4. Go Outside
"Get in the sunlight," says Erika Martinez, Psy.D., a licensed clinical psychologist, over email. "This increases vitamin D levels in the body, which boosts mood." Studies show that spending time outside in nature can decrease your stress levels, lower your blood pressure, and reduce symptoms of depression.