Pumpkin seeds (zinc)
Lentils
Whole grains
Tip:
A small handful of mixed seeds daily can help meet your mineral needs naturally.
3. Reduce Inflammatory Foods3. Reduce Inflammatory Foods
Why it matters:
Chronic inflammation can interfere with thyroid hormone production and conversion.
Limit or avoid:
Refined sugar
Highly processed foods
Industrial seed oils
Excessive gluten (especially if sensitive)
Choose instead: