Vitamin D: Strengthening the Lower Esophageal Sphincter
Vitamin D plays a key role in calcium absorption and maintaining bone health. However, it also has a significant impact on preventing reflux by strengthening the lower esophageal sphincter, a muscle that prevents acid from rising into the esophagus.
Vitamin D can be obtained through sun exposure or by eating foods such as fatty fish, dairy products, and eggs.
Vitamin E: Protecting and Reducing Inflammation
Vitamin E is another antioxidant that plays an important role in protecting cells from oxidative stress and preventing premature aging.