That said, there are exceptions. Those with genetic conditions like familial hypercholesterolemia or those who have received specific medical advice to limit cholesterol should proceed with caution. For everyone else, eating one or two eggs a day is not only safe, but potentially beneficial. So find out why eggs deserve a place on your plate.
Few foods pack as many nutrients into such a small container as eggs. With only 70-80 calories per large egg, they're a low-calorie, high-impact food that provides an extraordinary array of nutrients. Here's what you get in every bite:
High-quality protein: Eggs are rich in all nine essential amino acids, making them a complete protein. This is essential for muscle repair, growth, and overall body maintenance.
Healthy fats: Egg yolks are rich in monounsaturated and polyunsaturated fats, including omega-3 fatty acids (especially in pasture-raised eggs). These fats promote heart health and reduce inflammation.
Vitamins and minerals: Eggs contain vitamins A, D, E, and B12, as well as folate, selenium, and phosphorus. These nutrients support everything from immune function to bone health.